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	<title>Frostbite Sailing on the NorthEast River</title>
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	<description>Laser Sailing at NERYC</description>
	<lastBuildDate>Sat, 19 Feb 2011 13:36:26 +0000</lastBuildDate>
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		<title>Frostbite Sailing on the NorthEast River</title>
		<link>http://frostbitesailing.wordpress.com</link>
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		<item>
		<title>The ice is gone!  Laser Frostbite Sailing on Sunday, Feb 20</title>
		<link>http://frostbitesailing.wordpress.com/2011/02/19/the-ice-is-gone-laser-frostbite-sailing-on-sunday-feb-20/</link>
		<comments>http://frostbitesailing.wordpress.com/2011/02/19/the-ice-is-gone-laser-frostbite-sailing-on-sunday-feb-20/#comments</comments>
		<pubDate>Sat, 19 Feb 2011 13:36:25 +0000</pubDate>
		<dc:creator>markhergan</dc:creator>
				<category><![CDATA[Frostbite]]></category>

		<guid isPermaLink="false">http://frostbitesailing.wordpress.com/?p=144</guid>
		<description><![CDATA[We&#8217;re finally ice-free, so join us at NERYC for Laser Frostbite sailing tomorrow.  Skippers meeting at Noon, with an on-water start shortly afterwards.   Hope to see you there.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frostbitesailing.wordpress.com&amp;blog=10229128&amp;post=144&amp;subd=frostbitesailing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div>We&#8217;re finally ice-free, so join us at NERYC for Laser Frostbite sailing tomorrow.  Skippers meeting at Noon,</div>
<div>with an on-water start shortly afterwards.   Hope to see you there.</div>
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			<media:title type="html">Mark</media:title>
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		<item>
		<title>Hike</title>
		<link>http://frostbitesailing.wordpress.com/2011/01/02/hike/</link>
		<comments>http://frostbitesailing.wordpress.com/2011/01/02/hike/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 13:36:44 +0000</pubDate>
		<dc:creator>markhergan</dc:creator>
				<category><![CDATA[Frostbite]]></category>

		<guid isPermaLink="false">http://frostbitesailing.wordpress.com/2011/01/02/hike/</guid>
		<description><![CDATA[GOPR0092c, originally uploaded by hergan family. A nice shot cropped from the corner of the frame of the masthead camera.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frostbitesailing.wordpress.com&amp;blog=10229128&amp;post=141&amp;subd=frostbitesailing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div style="text-align:left;padding:3px;">
<a href="http://www.flickr.com/photos/hergan_family/5316017060/" title="photo sharing"><img src="http://farm6.static.flickr.com/5047/5316017060_ca2c763359.jpg" style="border:solid 2px #000000;" alt="" /></a><br />
<br />
<span style="font-size:.8em;margin-top:0;"><a href="http://www.flickr.com/photos/hergan_family/5316017060/">GOPR0092c</a>, originally uploaded by <a href="http://www.flickr.com/people/hergan_family/">hergan family</a>.</span>
</div>
<p>
A nice shot cropped from the corner of the frame of the masthead camera.</p>
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			<media:title type="html">Mark</media:title>
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	</item>
		<item>
		<title>It was a great day of Sailing.</title>
		<link>http://frostbitesailing.wordpress.com/2011/01/02/it-was-a-great-day-of-sailing/</link>
		<comments>http://frostbitesailing.wordpress.com/2011/01/02/it-was-a-great-day-of-sailing/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 13:23:07 +0000</pubDate>
		<dc:creator>markhergan</dc:creator>
				<category><![CDATA[Frostbite]]></category>

		<guid isPermaLink="false">http://frostbitesailing.wordpress.com/?p=137</guid>
		<description><![CDATA[I am not sure where I ended up in the regatta but it was a lot of fun.  I had good races and bad but I learned a lot during the regatta.  This is only my second winter sailing a laser and it has been a blast. Some of what I learned: Keep the boat [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frostbitesailing.wordpress.com&amp;blog=10229128&amp;post=137&amp;subd=frostbitesailing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<span class='embed-youtube' style='text-align:center; display:block;'><object width='500' height='312'><param name='movie' value='http://www.youtube.com/v/FzLhW3E8e44?version=3&rel=1&fs=1&showsearch=0&showinfo=1&iv_load_policy=1&hd=1' /> <param name='allowfullscreen' value='true' /> <param name='wmode' value='opaque' /> <embed src='http://www.youtube.com/v/FzLhW3E8e44?version=3&rel=1&fs=1&showsearch=0&showinfo=1&iv_load_policy=1&hd=1' type='application/x-shockwave-flash' allowfullscreen='true' width='500' height='312' wmode='opaque'></embed> </object></span>
<p>I am not sure where I ended up in the regatta but it was a lot of fun.  I had good races and bad but I learned a lot during the regatta.  This is only my second winter sailing a laser and it has been a blast.</p>
<p>Some of what I learned:</p>
<p>Keep the boat upright- I was in the 35 degree water three times during the day.  Flipping right at the windward mark when there is a line of boats coming at you on the starboard layline is exciting</p>
<p>Coming in on the port layline is risky.  I was 1/2 a boat short of rounding the mark before the train of starboard tackers arrived. Result losing 15 or more boats.</p>
<p>30 boats regattas are fun</p>
<p>Get better and bigger memory card for the GoPro HD Cameras</p>
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			<media:title type="html">Mark</media:title>
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	</item>
		<item>
		<title>NERYC Still Iced-in  ­ No Frostbite Sailing on January 3rd</title>
		<link>http://frostbitesailing.wordpress.com/2011/01/02/neryc-still-iced-in-%c2%ad-no-frostbite-sailing-on-january-3rd/</link>
		<comments>http://frostbitesailing.wordpress.com/2011/01/02/neryc-still-iced-in-%c2%ad-no-frostbite-sailing-on-january-3rd/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 04:50:56 +0000</pubDate>
		<dc:creator>markhergan</dc:creator>
				<category><![CDATA[Frostbite]]></category>

		<guid isPermaLink="false">http://frostbitesailing.wordpress.com/2011/01/02/neryc-still-iced-in-%c2%ad-no-frostbite-sailing-on-january-3rd/</guid>
		<description><![CDATA[DSC_1654, originally uploaded by hergan family. Unfortunately, we&#8217;ve still got ice on the North East River. Our next scheduled date is January 23rd. If we have a big warm-up in the next week or two, we might be able to squeeze in something before the 23rd. I will keep you updated. In the interim, keep [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frostbitesailing.wordpress.com&amp;blog=10229128&amp;post=135&amp;subd=frostbitesailing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div style="text-align:left;padding:3px;">
<a href="http://www.flickr.com/photos/hergan_family/5314491282/" title="photo sharing"><img src="http://farm6.static.flickr.com/5089/5314491282_9cbb74236d.jpg" style="border:solid 2px #000000;" alt="" /></a><br />
<br />
<span style="font-size:.8em;margin-top:0;"><a href="http://www.flickr.com/photos/hergan_family/5314491282/">DSC_1654</a>, originally uploaded by <a href="http://www.flickr.com/people/hergan_family/">hergan family</a>.</span>
</div>
<p>
Unfortunately, we&#8217;ve still got ice on the North East River.  Our next scheduled date is January 23rd. If we have a big warm-up in the next week or two, we might be able to squeeze in something before the 23rd.  I will keep you updated.  In the interim, keep thinking &#8220;big melt&#8221;.</p>
<p>Happy New Year!</p>
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			<media:title type="html">Mark</media:title>
		</media:content>

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		<title>Some of the 2011 PRSA&#8217;s Hangover Regatta Sailors &#8211; 1/1/2011</title>
		<link>http://frostbitesailing.wordpress.com/2011/01/02/some-of-the-2011-prsas-hangover-regatta-sailors-112011/</link>
		<comments>http://frostbitesailing.wordpress.com/2011/01/02/some-of-the-2011-prsas-hangover-regatta-sailors-112011/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 04:48:32 +0000</pubDate>
		<dc:creator>markhergan</dc:creator>
				<category><![CDATA[Frostbite]]></category>

		<guid isPermaLink="false">http://frostbitesailing.wordpress.com/2011/01/02/some-of-the-2011-prsas-hangover-regatta-sailors-112011/</guid>
		<description><![CDATA[DSC_1667c, originally uploaded by hergan family. http://www.potomacriversailing.org/lasers/regattas/hangover/index.php<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frostbitesailing.wordpress.com&amp;blog=10229128&amp;post=134&amp;subd=frostbitesailing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div style="text-align:left;padding:3px;"><a title="photo sharing" href="http://www.flickr.com/photos/hergan_family/5314374907/"><img style="border:solid 2px #000000;" src="http://farm6.static.flickr.com/5165/5314374907_0a737c32b8.jpg" alt="" /></a></p>
<p><span style="font-size:.8em;margin-top:0;"><a href="http://www.flickr.com/photos/hergan_family/5314374907/">DSC_1667c</a>, originally uploaded by <a href="http://www.flickr.com/people/hergan_family/">hergan family</a>.</span></div>
<p><a href="http://www.potomacriversailing.org/lasers/regattas/hangover/index.php" target="_blank">http://www.potomacriversailing.org/lasers/regattas/hangover/index.php</a></p>
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			<media:title type="html">Mark</media:title>
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		<item>
		<title>Frostbite sailors from NERYC and HdGYC who made the trip south</title>
		<link>http://frostbitesailing.wordpress.com/2011/01/02/frostbite-sailors-from-neryc-and-hdgyc-who-made-the-trip-south/</link>
		<comments>http://frostbitesailing.wordpress.com/2011/01/02/frostbite-sailors-from-neryc-and-hdgyc-who-made-the-trip-south/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 04:45:14 +0000</pubDate>
		<dc:creator>markhergan</dc:creator>
				<category><![CDATA[Frostbite]]></category>

		<guid isPermaLink="false">http://frostbitesailing.wordpress.com/2011/01/02/frostbite-sailors-from-neryc-and-hdgyc-who-made-the-trip-south/</guid>
		<description><![CDATA[DSC_1658, originally uploaded by hergan family.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frostbitesailing.wordpress.com&amp;blog=10229128&amp;post=133&amp;subd=frostbitesailing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div style="text-align:left;padding:3px;">
<a href="http://www.flickr.com/photos/hergan_family/5313877621/" title="photo sharing"><img src="http://farm6.static.flickr.com/5001/5313877621_0db8b4a3ca.jpg" style="border:solid 2px #000000;" alt="" /></a><br />
<br />
<span style="font-size:.8em;margin-top:0;"><a href="http://www.flickr.com/photos/hergan_family/5313877621/">DSC_1658</a>, originally uploaded by <a href="http://www.flickr.com/people/hergan_family/">hergan family</a>.</span>
</div></p>
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			<media:title type="html">Mark</media:title>
		</media:content>

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		<item>
		<title>Gathering for the Start of the first Race</title>
		<link>http://frostbitesailing.wordpress.com/2011/01/02/gathering-for-the-start-of-the-first-race/</link>
		<comments>http://frostbitesailing.wordpress.com/2011/01/02/gathering-for-the-start-of-the-first-race/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 04:42:21 +0000</pubDate>
		<dc:creator>markhergan</dc:creator>
				<category><![CDATA[Frostbite]]></category>

		<guid isPermaLink="false">http://frostbitesailing.wordpress.com/2011/01/02/gathering-for-the-start-of-the-first-race/</guid>
		<description><![CDATA[GOPR0197c, originally uploaded by hergan family. I wish the memory card did not stop working. We would of had some great shots from the top of my mast. Maybe next time.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frostbitesailing.wordpress.com&amp;blog=10229128&amp;post=129&amp;subd=frostbitesailing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div style="text-align:left;padding:3px;">
<a href="http://www.flickr.com/photos/hergan_family/5314933968/" title="photo sharing"><img src="http://farm6.static.flickr.com/5166/5314933968_c0e754a1ba.jpg" style="border:solid 2px #000000;" alt="" /></a><br />
<br />
<span style="font-size:.8em;margin-top:0;"><a href="http://www.flickr.com/photos/hergan_family/5314933968/">GOPR0197c</a>, originally uploaded by <a href="http://www.flickr.com/people/hergan_family/">hergan family</a>.</span>
</div>
<p>
I wish the memory card did not stop working.  We would of had some great shots from the top of my mast.  Maybe next time.</p>
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			<media:title type="html">Mark</media:title>
		</media:content>

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	</item>
		<item>
		<title>it&#8217;s a slow process</title>
		<link>http://frostbitesailing.wordpress.com/2011/01/02/its-a-slow-process/</link>
		<comments>http://frostbitesailing.wordpress.com/2011/01/02/its-a-slow-process/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 04:41:24 +0000</pubDate>
		<dc:creator>markhergan</dc:creator>
				<category><![CDATA[Frostbite]]></category>

		<guid isPermaLink="false">http://frostbitesailing.wordpress.com/2011/01/02/its-a-slow-process/</guid>
		<description><![CDATA[GOPR0111c, originally uploaded by hergan family.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frostbitesailing.wordpress.com&amp;blog=10229128&amp;post=131&amp;subd=frostbitesailing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div style="text-align:left;padding:3px;">
<a href="http://www.flickr.com/photos/hergan_family/5314927216/" title="photo sharing"><img src="http://farm6.static.flickr.com/5089/5314927216_965a35aa2d.jpg" style="border:solid 2px #000000;" alt="" /></a><br />
<br />
<span style="font-size:.8em;margin-top:0;"><a href="http://www.flickr.com/photos/hergan_family/5314927216/">GOPR0111c</a>, originally uploaded by <a href="http://www.flickr.com/people/hergan_family/">hergan family</a>.</span>
</div></p>
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			<media:title type="html">Mark</media:title>
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		<title>Making our way out the narrow channel to the race course</title>
		<link>http://frostbitesailing.wordpress.com/2011/01/02/making-our-way-out-the-narrow-channel-to-the-race-course/</link>
		<comments>http://frostbitesailing.wordpress.com/2011/01/02/making-our-way-out-the-narrow-channel-to-the-race-course/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 04:40:35 +0000</pubDate>
		<dc:creator>markhergan</dc:creator>
				<category><![CDATA[Frostbite]]></category>

		<guid isPermaLink="false">http://frostbitesailing.wordpress.com/2011/01/02/making-our-way-out-the-narrow-channel-to-the-race-course/</guid>
		<description><![CDATA[GOPR0085c, originally uploaded by hergan family.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frostbitesailing.wordpress.com&amp;blog=10229128&amp;post=130&amp;subd=frostbitesailing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div style="text-align:left;padding:3px;">
<a href="http://www.flickr.com/photos/hergan_family/5314949606/" title="photo sharing"><img src="http://farm6.static.flickr.com/5005/5314949606_e549fb2335.jpg" style="border:solid 2px #000000;" alt="" /></a><br />
<br />
<span style="font-size:.8em;margin-top:0;"><a href="http://www.flickr.com/photos/hergan_family/5314949606/">GOPR0085c</a>, originally uploaded by <a href="http://www.flickr.com/people/hergan_family/">hergan family</a>.</span>
</div></p>
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			<media:title type="html">Mark</media:title>
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		<title>PRSA Hangover Regatta. Ready to race.  30+ lasers</title>
		<link>http://frostbitesailing.wordpress.com/2011/01/01/ready-to-race-30-lasers/</link>
		<comments>http://frostbitesailing.wordpress.com/2011/01/01/ready-to-race-30-lasers/#comments</comments>
		<pubDate>Sat, 01 Jan 2011 23:29:01 +0000</pubDate>
		<dc:creator>markhergan</dc:creator>
				<category><![CDATA[Frostbite]]></category>

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